Pregnancy & Exercise

Why Clinical Pilates & Group Physiotherapy classes are among the best forms of exercise to do during pregnancy. The current recommendation for exercise during pregnancy according to the Royal Australian and New Zealand College of Obstetricians and Gynaecologists (RANZCOG),┬áis to aim for a total of at least 30 minutes of moderate intensity activity on most, …

Pregnancy and Pilates

As discussed in the last blog (https://fixandflex.com.au/pregnancy-and-the-pelvic-floor/), pregnancy & labour can place a large amount of strain on your Pelvic Floor muscles, which can cause weakness and lead to problems such as incontinence &/or an increased risk of prolapse. Like any muscle, the pelvic floor muscles often do not return back to their full strength …