Pilates After Back Surgery

GUEST BLOGGER: Marty Smith. As a student about to sit exams in my final semester of university in 2007, I found myself in a serious physical predicament – debilitating sciatic pain. If you have experienced sciatica then you know exactly what kind of searing pain I’m talking about. The sensation is commonly described as “walking …

The Core, Back Pain & Pilates

You may have heard the word “core” used by a trainer at the gym, your physiotherapist after you’ve had a back injury, in an antenatal class or in a magazine claiming to have the latest miracle “core blaster” exercise. But what exactly is your core? Let’s look at the basic definition of “core”: within seeded …