IMG_3458 bwAt Fix & Flex, we understand that every BODY is different.

Located in Warriewood in Sydney’s Northern Beaches, we enjoy developing individualised programs tailored to each person in order to achieve the benefits that come from doing Pilates & Group Physiotherapy exercise sessions. After completing a thorough assessment, a personalized program that is unique to your body, needs and goals is developed for you by one of our physiotherapists.

IMG_3658 bwOur highly qualified Physiotherapists & Clinical Pilates instructors then progress the exercises as you become stronger and as your body becomes more able. Your session can be as gentle or as challenging as you want, whether you are suffering from pain, recovering from surgery, pregnant or an elite athlete.

We use traditional Physiotherapy & Clinical Pilates equipment such as the Reformer, Cadillac/Trapeze Table, Wunda Chair, and Mat, and also newly developed equipment called the SurfSet® and CoreAlign®.

The session types available to book are Private (1 on 1), Duet (2 on 1), and Group (maximum 3 clients to 1 instructor), with each person working with a different specially designed program.

In addition, we now offer new targeted classes, including a “Strong Bones & Balance” class, “Fitness & Toning” class, “Mums & Bubs” class, & “Pregnancy” class. For more information about these classes, please contact us!


JEN SMITHjen-profile-website

Owner of Fix and Flex Pilates & Physiotherapy, Jen is a Physiotherapist and Clinical Pilates Practitioner. After graduating from the University of Queensland in 2007 with a Bachelor of Physiotherapy, she has since worked as a private practice physiotherapist. She gained her Clinical Pilates training and qualifications through ‘DMA Clinical Pilates’ in Melbourne, ‘Studio Pilates’ in Brisbane and the ‘Polestar Pilates Rehabilitation’ course in Sydney, and has been working as a Physiotherapist & Clinical Pilates instructor for 11 years.

Jen is passionate about helping individuals develop an awareness and deeper understanding of their bodies, and believes strongly in exercise based intervention. Her particular interest lies with helping women pre, post & during their pregnancy.


Kerry has always had a keen interest and passion for fitness, competing in many triathlons and half marathons whilst always incorporating Pilates into her regime.  The benefits and improvements she gained through Pilates inspired her to have a career change into teaching Clinical Pilates. Completing the Diploma in Pilates Movement Therapy & becoming a member of the APMA enabled her to transfer her passion for helping people into results of increased strength and movement through the Pilates repertoire.

Working between four busy physiotherapy and pilates practices in Brisbane to complete her training enabled Kerry to work with many clients with a wide range of different injuries and conditions.  Her attention to detail enables her to understand the client’s needs to ensure they get the best out of their class, and Kerry is very enthusiastic about helping her clients to have a better understanding of their body.


Maria has been a physiotherapist in Brazil for 17 years, and completed her Pilates studies once she finished university. She has had her own Physiotherapy/Pilates practice in Brazil for 14 years and has always worked in the rehabilitation area. Maria enjoys promoting health and helping to restore the function of client’s bodies, while also offering other rehabilitation techniques such as global postural reeducation GPR.


Erica is a Women’s Health and Continence physiotherapist who is currently located at Fix and Flex Pilates & Physiotherapy. She specialises in non-invasive pelvic floor strengthening for pre & post natal, menopausal and post prostatectomy patients, as well as for bed wetting children. Erica is DVA and EPC approved, and bookings are taken by contacting her on 0421370687.


Please send your CV to & we will be in touch!