WHAT IS PILATES?

Pilates “develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and revives the spirit” (Joseph Pilates).

Pilates is a method of exercise and physical movement that is suitable for people of all ages & abilities, and is designed to strengthen, stretch and balance the body.

There are many benefits of doing Pilates, including:

photo-pilates-01