Strong Bones, Osteoporosis & Pilates

WHAT IS OSTEOPOROSIS? Osteoporosis is a condition where bones lose important minerals such as calcium quicker than they can be replaced by the body, resulting in a decrease in the thickness or density of bones. This can lead to them becoming fragile and brittle, and at a higher risk of fractures than normal bone. Often called …

Are Your “Lazy Glutes” Holding You Back?

Due to our increasingly sedentary lifestyles and length of time spent sitting, many of us have forgotten how to use our Gluteus (Glute) or buttocks muscles. Add to this poor postural habits and the result is weakness and disuse of some of the most important muscles in our bodies. What specifically are your Glutes? Why …

Are you Ski Fit?

The ski season is finally upon us! How well prepared are you to get the most out of your holiday on the slopes? Muscle fatigue & lack of strength and flexibility can lead to poor skiing technique, especially towards the end of the day. This can result in a significantly greater injury risk along with …