Are Your “Lazy Glutes” Holding You Back?

Due to our increasingly sedentary lifestyles and length of time spent sitting, many of us have forgotten how to use our Gluteus (Glute) or buttocks muscles. Add to this poor postural habits and the result is weakness and disuse of some of the most important muscles in our bodies. What specifically are your Glutes? Why …

Don’t Just Sit There…

Many of us spend as much as 80% of our working day sedentary, and according to research, more than half of the average person’s waking hours are spent sitting, whether it is working at a computer, commuting, or watching television. As part of an Australian Diabetes, Obesity, and Lifestyle Study published in the European Heart …