Pilates After Back Surgery

GUEST BLOGGER: Marty Smith. As a student about to sit exams in my final semester of university in 2007, I found myself in a serious physical predicament – debilitating sciatic pain. If you have experienced sciatica then you know exactly what kind of searing pain I’m talking about. The sensation is commonly described as “walking …

Are you Ski Fit?

The ski season is finally upon us! How well prepared are you to get the most out of your holiday on the slopes? Muscle fatigue & lack of strength and flexibility can lead to poor skiing technique, especially towards the end of the day. This can result in a significantly greater injury risk along with …