At Fix & Flex, we understand that every BODY is different.
Located in Warriewood in Sydney’s Northern Beaches, we enjoy developing individualised programs tailored to each person in order to achieve the benefits that come from doing Pilates & Group Physiotherapy exercise sessions. After completing a thorough assessment, a personalized program that is unique to your body, needs and goals is developed for you by one of our physiotherapists.
Our highly qualified Physiotherapists & Clinical Pilates instructors then progress the exercises as you become stronger and as your body becomes more able. Your session can be as gentle or as challenging as you want, whether you are suffering from pain, recovering from surgery, pregnant or an elite athlete.
We use traditional Physiotherapy & Clinical Pilates equipment such as the Reformer, Cadillac/Trapeze Table, Wunda Chair, and Mat, and also newly developed equipment called the SurfSet® and CoreAlign®.
The session types available to book are Private (1 on 1), Duet (2 on 1), and Group (maximum 3 clients to 1 instructor), with each person working with a different specially designed program.
In addition, we now offer new targeted classes, including a “Strong Bones & Balance” class, “Fitness & Toning” class, “Mums & Bubs” class, & “Pregnancy” class. For more information about these classes, please contact us!
Owner of Fix and Flex Pilates & Physiotherapy, Jen is a Physiotherapist and Clinical Pilates Practitioner. After graduating from the University of Queensland in 2007 with a Bachelor of Physiotherapy, she has since worked as a private practice physiotherapist. She gained her Clinical Pilates training and qualifications through ‘DMA Clinical Pilates’ in Melbourne, ‘Studio Pilates’ in Brisbane and the ‘Polestar Pilates Rehabilitation’ course in Sydney, and has been working as a Physiotherapist & Clinical Pilates instructor for 11 years.
Jen is passionate about helping individuals develop an awareness and deeper understanding of their bodies, and enjoys witnessing the many benefits of the combined Physiotherapy & Pilates principles to people’s lives. Her particular interest lies with helping women pre, post & during their pregnancy.
Juliette graduated with a Master of Physiotherapy from the University of Sydney after completing a Bachelor of Health Science. Since graduating Juliette has been working in private practice and has gained extensive training and experience in Clinical Pilates, Dry Needling, and Muscle Energy Technique.
Juliette’s experience includes rehabilitation of professional AFL players, having worked alongside the Greater Western Sydney Giants. She has a special interest in treating conditions of the hip or pelvis. Juliette brings both a professional and fun approach to the Fix & Flex team as she is inspired to help people improve their overall health and well being. When she isn’t in the clinic you will find her at the beach with a book or travelling up the coast for a weekend get away.
Kerry had a background in Pathology for many years, before completing a Marketing and Advertising degree in London where she worked in the music industry. A busy married life then followed, being a corporate wife and mother to four children, for many years supporting the family through their education and work.
Kerry has always had a keen interest and passion for fitness, competing in many triathlons and half marathons whilst always incorporating Pilates into her regime. The benefits and improvements she gained through Pilates inspired her to have a career change into teaching Clinical Pilates. Completing the Diploma in Pilates Movement Therapy & becoming a member of the APMA enabled her to transfer her passion for helping people into results of increased strength and movement through the Pilates repertoire.
Working between four busy physiotherapy and pilates practices in Brisbane to complete her training enabled Kerry to work with many clients with a wide range of different injuries and conditions. Her attention to detail enables her to understand the client’s needs to ensure they get the best out of their class, and Kerry is very enthusiastic about helping her clients to have a better understanding of their body.
Shanice graduated with a Bachelor of Physiotherapy from ACU in Sydney and has since been working as a physiotherapist in a private clinic. She has gained experience working with complex Muscloskeletal issues and injuries. Shanice has completed her Clinical Pilates training and qualification under DMA, and has experience working with sporting teams including Rugby, Netball and Soccer. In the near future Shanice is planning to continue further study and qualifications into the area of women’s health and pre and post natal care.
Kaitlyn graduated with a Bachelor of Exercise and Sports Science in 2017 from the Australian Catholic University. Since then, Kaitlyn has gained her Clinical Pilates training through the Polestar Pilates Rehabilitation course in Sydney and is midway through her Masters in Physiotherapy at the University of Technology Sydney, to graduate in 2019. The benefits Kaitlyn has experienced through Pilates at Fix and Flex and her fascination with musculoskeletal rehabilitation has inspired her to go on to complete her training to be able to help others. Kaitlyn has worked between two busy physiotherapist and Pilates studios to gain her qualifications, which gave her experience with many different conditions and injuries. Kaitlyn has a very patient focused approach to help empathise and enable those to become more aware of their body and take control of their conditions or injuries.
When Kaitlyn isn’t studying and teaching Pilates you’ll find her outside completing a range of sports and going to the gym. Kaitlyn plans to further study in pre and post-natal care and deepen her knowledge into chronic pain and spinal rehabilitation.
MARIA EMILIA BRITO
Maria has been a physiotherapist in Brazil for 17 years, and completed her Pilates studies once she finished university. She has had her own Physiotherapy/Pilates practice in Brazil for 14 years and has always worked in the rehabilitation area. Maria enjoys promoting health and helping to restore the function of client’s bodies, while also offering other rehabilitation techniques such as global postural reeducation GPR.
Erica is a Women’s Health and Continence physiotherapist who is currently located at Fix and Flex Pilates & Physiotherapy. She specialises in non-invasive pelvic floor strengthening for pre & post natal, menopausal and post prostatectomy patients, as well as for bed wetting children. Erica is DVA and EPC approved, and bookings are taken by contacting her on 0421370687.
INTERESTED IN WORKING AT FIX & FLEX?:
Please send your CV to firstname.lastname@example.org & we will be in touch!